sweet tomatoes potato leek soup recipe

It creates such a pretty white swirl on the orange soup!). Add the sliced leek, minced garlic, and red pepper flakes, if using. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Either use a stick blender, or a food processor to liquidise your soup. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cook, stirring occasionally, until soft and wilted. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Cook until the potatoes are tender, 20 to 30 minutes. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Get our best recipes and all Things Mediterranean delivered to your inbox. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Stir well and bring to a slow boil. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Always looking for quick delicious one pot meals. Adjust the heat as necessary so as not to brown. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Everyone loved it Making again this weekend, but this time a double batch! Heat oil in large pot over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Garnish with fresh parsley leaves and sauteed leeks. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Heat the oil in a large pot over medium heat. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Ingredients . Season with salt and pepper and serve with a dusting of cilantro. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add the garlic and saute for another 1-2 minutes. Cool slightly. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Preheat the oven to 170C (150C fan) mark 3. I added a little more garlic. * DI: Recommended Daily Intake based on 2000 calories diet. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Start by cutting off and discarding the root ends and thick dark green parts. Will definitely be making this again! Once upon a time, I went to culinary school and worked in fancy restaurants. Absolutely delish! A dynamic duo, indeed. Jazz it up with spices and spin it in any direction you want. A drizzle of rich Greek extra virgin olive oil! Put your Instant Pot on saut and add the olive oil. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Chicken and Sweet Potato Soup with Black beans. The data is calculated through an online nutritional calculator, Edamam.com. Pumpkin soup. We earn a commission for products purchased through some links in this article. I'm all about easy, healthy recipes with big Mediterranean flavors. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Heat the oil in a heavy pan over medium high heat. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add the garlic, ginger, coriander, and smoked paprika, and stir. It has a mild, not spicy, taste with an Asian flair. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. This soup is a keeper literally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Hi Carly, So glad you like the soup! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Then, simmer. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Hope youre feeling better too! Seattle, WA 98109 I will be making this again for my entire family. Melt the butter and oil over medium-high heat in a large pot. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Video Nutrition This was wonderful! Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Your email address will not be published. Pork Sweet Potato Stew. Step 3. Taste and season with salt and pepper. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. (I added a chilli which gave it a bit of a kick). Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. You may have to do this in two batches. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Line a rimmed baking sheet with parchment paper. Season with salt and pepper to taste. Add more water, as needed, to reach. Turned out great. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Bring to a boil. Perfect! - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Consider coconut milk. Cover and turn the heat down to low. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. You want the veggies to get tender. I'd love to know how it turned out! Bring to a boil, cover, and reduce the heat to a simmer. On a cold winter or fall night, warm up with this creamy sweet potato soup! Raise the flame to medium-high. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Step 3. Cover and cook on low for 8 hours or high for 4-5 hours. They have a taste that'sreminiscentof onions, except that the taste is much milder. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Thanks for sharing your recipe and looking forward to checking out your website in the future. Serve over. Yum! Add the garlic, ginger, coriander, and smoked paprika, and stir. Personally, I love this sweet potato stew overquick-cooked couscous. Leave a Comment. Copyright 1995 - 2023 Public Broadcasting Service (PBS). If you do not have an immersion blender, you can use a regular blender. Now, add carrots and sweet potatoes. I dont like to waste good food. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Such a nice fall themed meal! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Season with salt and pepper, if desired. Turn the . I like mine mostly smooth with a few chunks of sweet potato left. Looking for Mediterranean diet friendly recipes? Add the stock and the sweet potatoes. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Add the sweet potato, seasoning and stock. Another thing I love about this sweet potato soup recipe? To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Cover with a lid and bring to a boil. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Remove from heat and let cool. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. 48 Ratings. In order to post your review, we ask that you please login or sign up! Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. The only change I made was using the entire leek, even the darker green. Wow Im surprised at how easily and delicious this turned out! You may be able to find more information about this and similar content on their web site. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Im so glad you enjoyed the soup! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. I also subbed Butternut squash in place of carrots. This will allow the leeks to release their sweet flavor. Read the full disclaimer. Cover and simmer for 30 minutes. Season with kosher salt, pepper, and add in your set aside spice mixture. Add leeks and cook until golden, 4-5 minutes. Super hearty and melt-in-your mouth delicious. Heat remaining tablespoon of oil in a skillet. Required fields are marked *. A great paleo soup to prepare when fresh and local vegetables are plentiful. Vegan and gluten-free. To serve, ladle into bowls. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Add the sage and bay leaf. If soup is too thin, simmer until thickened. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. 1 website for modern Mediterranean recipes & lifestyle. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This website is written and produced for informational purposes only. I havent even added the cream yet and it tastes outstanding!!! The potato should feel firm and have fairly smooth skin. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. 120 Ratings. Amazing soup, and will be making it again! Food Home Recipes Sweet Potato Leek Soup. Take care not to cook the vegetables too fast or they may burn. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Heat the oil over medium-high heat. Thats how I know Ive done a good job. Directions. My husband ate sooo much of it. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Instructions. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Very creamy, mellow flavor. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Mailstop M4-B402 It also works well with the soft flavors from the leeks. Check out our video on Bag & Freeze Basics. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I'm Suzy, cookbook author and creator. Cook the veggies and stir occasionally. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Simmer about 20 minutes, until tender. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Season with salt and ground black pepper. Check seasonings. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Red wines are always a great choice when it comes to potato leek soup. Delicious!!!! Ive made this soup twice and it was delicious. Larger sweet potatoes are going to be a lot starchier. This will allow the leeks to release their sweet flavor. Use an immersion blender or regular blender to blend the soup until smooth. This post may contain affiliate links. I used Bone broth instead of vegetable and heavy cream instead of coconut. Meanwhile, prep your potatoes. Use an immersion blender to carefully blend the soup until the desired consistency. Cover and cook on low for 8 hours or high for 4-5 hours. . Recipe Instructions Melt the butter over medium heat in a large soup pot. Add the lentils and stir to coat in the oil. PBS is a 501(c)(3) not-for-profit organization. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Add sweet potatoes and 3 cups water. Sweet potatoes are full. Fish out the bay leaves and thyme sprigs. As an Amazon Associate, I earn from qualifying purchases. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Season with salt and pepper and serve with a dusting of cilantro. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. You want the veggies to get tender. You can use oat milk, but try the soup first as you may like the way it tastes already. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. If the soup is too thick, blend in a little more broth. Cook and stir until peanut butter is melted. Finally, puree the soup! Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Banana Squash Soup with Sweet Potato and Green Apple. Thanks !! Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. This was perfect! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Discover more pumpkin recipes. Stir in potatoes, stock, 4 cups water, salt and thyme. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Its the perfect warm-your-belly comfort meal. Cut the top of the garlic head. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Mix to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Serve with crusty bread. Cover and turn the heat down to low. Heat the olive oil in a large pot or Dutch oven over medium heat. Cook potatoes until tender - this will take about 15-20 minutes. Add your chopped carrots and sweet potatoes. When it reaches your desired consistency, season to taste and serve. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. The internet's No. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Dont worry if you dont have any cream, this soup is delicious even without it. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Place all ingredients into a large pot and stir. For your information only. Stir the garlic in and cook for 30 seconds. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. You can cut them in half and run water inside the different layers of "flesh".

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